Emotional First Aid (Group Session)

Service Description

Let me guide you through removing a layer of emotion so you can feel lighter, calmer and less stuck. Start building your own emotional First Aid Kit: - Increased awareness of the role that your emotions play in keeping you stuck. - Awarness of the beliefs that hold you back. - Learn a simple technique to stop your emotions getting stuck. Emotional First Aid will be conducted in a small group of like minded people. You will examine your emotions and limiting beliefs and participate in an guided emotional release of whatever you feel most strongly during the session. Group healing sessions can provide strong healing in a short timeframe drawing on the energy of the group healing together. Be prepared to be vulnerable and feel your emotions in front of other people in a safe, non judgemental space.